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How Restorative Yoga Teacher Training Can Change Your Life

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Many people are drawn to the practice of Yoga as a way to improve their health and lower stress levels. However, learning about restorative yoga teacher training can be tricky for those who want to do it professionally. This article aims to help you figure out the important things you need to know to have an experience that will change your life! What are the benefits of teaching yoga? Teaching yoga has many benefits, both for the teacher and the students. Some benefits include: increased self-awareness, improved physical and mental health, decreased stress levels, increased flexibility and strength, and better sleep habits. Teaching yoga can also change a person’s life in a significant way. For example, one study found that teachers who taught Yoga for at least six months experienced increased self-awareness, intellectual stimulation, and creativity. Additionally, these teachers reported better emotional well-being and more Connectedness to Others. While there are many benefits to tea...
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Five Yoga Mantras Every Yogi Must Memorize

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Mantras are an imperative piece of yogic practice. Appropriately spoken with right mindfulness, they become really divine sounds that are fit for arousing one’s profound vitality or what is known as Kundalini Power. Each mantra is related to a specific vibration that causes one interface with various parts of the divine. According to the Guru-Shishya framework, mantras are explicitly given by the master to the stuent to enable him to ascend the profound stepping stool. Every mantra, when discussed appropriately with specific attention to its significance and capacity, can allow the understudy to accomplish extraordinary statures on his profound journey. There are a lot of mantras in the Hindu framework, so which mantras would it be a good idea for you to learn? Or then again which mantras should each Yogi know? We have deliberately arranged a rundown of essential mantras that every Yogi must discuss nearly once a day or as much as the individual in possibly can. 1. OM This is the most ...
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